The Harkness Institue - check out their website .... http://harknessinstitute.org/Welcome.html
We continued on down the beach and this is what we saw ...
You can rent a Stand Up Paddle board (SUP) and try out your core strength on beautiful Banderas Bay in Bucerias. A certified SUP instructor and his faithful dog, "Blackie", will save you if you get into trouble.
The paddle boarders, not only have to keeping standing, but they have to watch out for things in the water such as ...
swimmers
Bat rays (Eagle rays)
Watch our clip called, "Ray".
The Hickeys (Kathy, Bill, Jack, Fleur, Charlie) invited us over for a pot luck tonight. The food was great and here are some clips of the conversations ...
Mexican Spider lily
Sweet potatoes are native to the tropical areas of Mexico and parts of America. They were a large part of the Mayan diet and are now widley used in Mexican Cuisine, especially in the state of Puebla. We met this vendor on Kathy's street around 8:30 p.m. He was selling hot, freshly baked sweet potatoes for a couple of bucks. He used "carnation milk" for his topping. You might want to try this recipe which received a 5 ***** rating ...
INGREDIENTS
- 4 large sweet potatoes
- 1/2 cup honey
- 1/2 cup butter
- 1-2 dashes cinnamon (optional)
PREPARATION
Peel sweet potatoes and cut them into approx. 1 inch cubes. Place them in a buttered oven-safe dish, cover and bake for 45 minutes at 375 degrees. Then remove and top with the remaining butter, honey and cinnamon. Bake uncovered for an additional 10-15 minutes.
Note: Sweet Potatoes are different than yams. Yams have an orange flesh and a thin, somewhat waxy skin.
Jack has been nominated at his school to be "King for a Day". Stay tuned for complete coverage of this event. Jack was probably nominated because of his work promoting the rights of animals i.e.
P.S. Good luck to M+C
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